Your dentist in Lawrenceville always wants what’s best for you and your smile. That’s why if there’s something you’re concerned about, we hope you’ll take the time to talk to us. One of the biggest questions we seem to get from time to time is about snoring and how it affects our teeth. The truth is that this is an excellent question and we’re happy to break it down for you in this latest blog post. Read on, enjoy, and don’t hesitate to ask questions when we’re done.
There Could Be More to Your Snoring Than You Think
Wrap your head around this fact: The American Sleep Apnea Association estimates that almost 90 million Americans are struggling with unruly snoring every time their head touches the pillow. This isn’t good for you or your bed partner! Sometimes snoring is just that: snoring. But in some cases, snoring is attributed to a serious condition called sleep apnea. One of the craziest things about this issue is, so many people have it and are losing sleep over it every single night, but don’t even know it!
Some of the most common signs of sleep apnea related snoring are:
- Dry mouth
- Sleepiness throughout the day
- Night sweats
- Gasping for air
- Sudden awakenings where you have to restart breathing
- Falling asleep at unwanted times
Understanding Sleep Apnea
It’s important to understand that if you or someone you know thinks sleep apnea may be to blame for their snoring, that there’s a safe, personalized solution for everyone that can help you get the restful night’s sleep you need and deserve.
Sleep apnea is usually classified into two distinctively different ways:
1) Obstructive Sleep Apnea (OSA) – This is, by far, the most common form of sleep apnea being diagnosed across the country today. At our dental office in Lawrenceville, we’ll always tell you to seek help if you or someone in your family continues to have issues with snoring. If you or someone in your household is diagnosed with sleep apnea, it’s usually caused by a blocked airflow during sleep due to your soft tissue collapsing in the back of your throat.
2) Central Sleep Apnea – This type of sleep apnea is more difficult to diagnose because it involves a specific problem with how your brain signals your breathing muscles to respond. Unlike OSA, your airway isn’t blocked in this case; it’s your brain that fails to signal your muscles to breathe.
Snoring and Your Smile
There’s no doubt snoring affects your oral health. It mainly has to do with dry mouth and the lack of saliva that’s no longer present when your mouth stays open for long periods of time. Your teeth can be subject to decay and deterioration because your mouth loses the ability to wash away harmful bacteria, acids, and plaque. This means your teeth could be susceptible to enamel erosion and foul odor.
We always hope you’ll feel comfortable discussing both your oral and overall health concerns with the talented team at our Lawrenceville dental office. If you think your snoring is becoming out of control and you’re worried about your smile, please don’t hesitate to talk to us. Together, we can get you the help you need and keep your teeth protected and healthy enough to last a lifetime.
If you’ve ever experienced tooth sensitivity, you’re well aware of just how uncomfortable it can be. Something as simple as drinking a cold beverage or trying to enjoy a of bowl of ice cream can send you into a fury of pain. When faced with the discomfort of sensitive teeth, your dentist in Lawrenceville is the first place you should turn to for help.
What Causes Sensitive Teeth?
The most common cause of tooth sensitivity is due to part of the tooth’s root becoming exposed. These roots are packed with tons of nerves that can send pain signals soaring into your brain when they come in contact with heat or cold. Oftentimes root exposure happens as a result of gum recession or worn enamel, which can be caused by a number of things including chronic grinding or clenching, brushing too hard, or consuming a lot of acidic foods or drinks.
How to Reduce Tooth Sensitivity
There are a number of things that you can do at home to help reduce pain caused by sensitive teeth including:
- Choosing the Right Toothpaste. Selecting a toothpaste that’s specifically designed to easy sensitivity and using it regularly can help reduce the severity of the sensitivity and give you some relief. Look for an option that’s formulated for those with sensitive teeth and avoid using toothpaste that contains sodium pyrophosphate, which is found many whitening and tartar-control pastes.
- Using a Softer Toothbrush. Using the right toothpaste and also a soft-bristled toothbrush can double the sensitivity-fighting effects. Toothbrushes with soft bristles are more gentle on both the gums and tooth enamel, yet are still very effective at removing bacteria and plaque buildup. Harder bristles, on the other hand, can scratch enamel and even cause it to erode. This will increase the risk of roots becoming exposed and teeth becoming more sensitive.
- Taking it Easy While Brushing. It may first appear that the harder you brush, the cleaner your teeth will be. However, quite the opposite is true. Brushing with too much pressure can easily cause gums to recede and enamel to erode, again leaving your roots at risk for being exposed.
Making some adjustments to your oral hygiene routine can help reduce tooth sensitivity, but if the pain continues to bother you and keeps you from enjoying your favorite foods, schedule an appointment with your Lawrenceville dentist. There are many treatments available such as fluoride, bonding, or a root canal and dental crown.
We all know that it’s important to brush and floss regularly in order to protect our smiles from decay and cavities. But did you know that taking care of your oral health can also help protect your heart too? To celebrate American Heart Month, our dental office in Lawrenceville wants to share some information about just how regular dental care can help your heart.
Oral Health & Heart Health Connection
Keeping your oral health in tip-top shape isn’t just about the mouth itself. In fact, many whole-body concerns including diabetes, kidney disease, certain types of cancer, and heart disease have been linked to oral health, and more specifically, gum health. For the purpose of this blog, we’re going to talk about heart disease.
According to the Academy of General Dentistry (AGD), gum disease has a direct connection to an increased risk for heart disease. But how can something that originates in the mouth find its way down to the heart? It’s pretty easy actually. When there’s a buildup of bacteria in the gums (gum disease) it has a direct route to the bloodstream. As the bacteria infiltrate the blood supply they can cause a surge in the amount of C-reactive protein (CRP) present. This is when the problems start. Too much CRP can cause:
- Blood clots
- Inflamed arteries
- Heart attack
Recognize the Signs of Gum Disease
Gum disease is a serious health problem that requires a diagnosis from your dentist in Lawrenceville. If caught early, gum disease can be treated successfully before it has a chance to put the rest of your body at risk. Being able to recognize the signs of gum disease quickly can make all the difference. Some common signs of gum disease include:
- Swollen, red, or tender gums
- Bleeding while brushing or flossing
- Consistently bad breath
- Chronic bad taste in the mouth
- Loose teeth
- Gums that appear to be pulling away from the teeth
Any of these symptoms may be cause for concern, so if you notice any of these, you should schedule an appointment with your dentist as soon as possible.
The best way to protect yourself from gum disease and the whole-body concerns that can go with it is to practice good oral hygiene habits and see your Lawrenceville dentist regularly. Dental cleanings and checkups every six months can help remove plaque and bacteria that your toothbrush alone can’t touch, which will reduce your risk of gum disease.
If it’s been longer than six months since your last dental visit, we welcome you to call our Lawrenceville dental office to schedule an appointment today.
Making sure you and your family get enough of the right vitamins and minerals is an important part of helping your bodies stay healthy. Your oral health is no different. Kids and adults alike need to get the recommended amount of a variety of vitamins (and minerals!) in order to develop and keep strong teeth and good oral health. Our dental office in Lawrenceville is here to help give you a guide on what vitamins your family needs.
Calcium is most well-known for helping our bones stay strong, but it’s crucial for our teeth too. Getting the appropriate amount of calcium is important for people of all ages. In kids, it helps build strong teeth. For adults, calcium helps keep them strong for life. Good sources of calcium include dairy products, leafy green veggies, and nuts.
While calcium is definitely important, it doesn’t work alone. In order for calcium to be absorbed properly, it needs vitamin D. Pair calcium-rich foods with vitamin D foods such as tuna, cheese, and egg yolks.
Vitamin A is often linked to developing good vision, but it’s also needed to help keep gums healthy. Vitamin A helps saliva glands produce more spit, and spit is a good thing. Saliva rinses away bacteria that otherwise could easily bury themselves into the gum tissue and cause problems. Foods loaded with vitamin A include fortified cereals, salmon, hard boiled eggs, and carrots.
Fluoride is a naturally occurring element that just so happens to also fight off cavities and decay. It’s also crucial in developing strong protective tooth enamel. Most public water supplies include enough fluoride to protect your teeth, but your dentist in Lawrenceville should also provide fluoride treatments to your family regularly.
Supplements or No Supplements?
Oftentimes a well-balanced diet complete with fruit, vegetables, dairy, and whole grain provides us with the vitamins we need. However, doing this isn’t always easy. Life can get crazy and there’s not always time for a home-cooked meal including items from each food group. That’s ok! When there’s a chance you’re not getting enough vitamins and minerals through the food you eat, consider supplements or multivitamins.
Whether you choose to get the vitamins you need in the form of food or supplements, making sure you get enough can help protect your smile. Of course, maintaining regular appointments at our Lawrenceville dental office is also important for optimal dental health. Call to schedule a visit with us today!
Being stressed out is stressful enough, but knowing that constant or repeated high levels of stress can actually affect your health and make you sick certainly doesn’t help either. Too much stress can cause serious health issues throughout the body including heart disease, gastrointestinal problems, and obesity. But the concerns don’t end there. Our dental office in Lawrenceville also wants our patients to know that high stress can also affect oral health.
Clenching & Grinding
During periods of increased stress, a common and automatic response may be to clench our teeth together or even grind them against each other. If either of these habits is done too often, it could result in chipped, broken, or cracked teeth as well as damage to the jaw joint. The constant force put on the jaw joint during repeated clenching can make the muscles sore and eventually cause TMJ disorder. TMJ disorder, or TMD, tends to be painful and may also cause popping, clicking, or a locked joint. In order to get relief, your dentist in Lawrenceville will need to find the best TMJ treatment for your individual case.
When many people think of gum disease they often immediately assume it was caused by poor dental hygiene. But there are several other factors that can put you at increased risk including smoking, medications, clenching or grinding your teeth, and stress. Gum disease is a serious condition that not only affects your mouth but also your whole body. If left untreated, gum disease can cause tooth loss, heart disease, and increase the risk for stroke.
Lower Your Stress & Protect Your Health
Stress is a natural part of life, but there are things you can do to help protect your health against the negative side effects of too much of it.
- Take a Deep Breath. Believe it or not, sometimes all you need to reduce stress is a few minutes of deep breathing. Focusing on your breath can lower your heart rate and help you feel more relaxed almost instantly.
- Work up a Sweat. Exercising regularly increases endorphins, serotonin, dopamine, and testosterone. These chemicals are known to help make us feel good and combat anxiety and stress. Go for a walk, do some yoga, swim some laps. Whatever you do… just get moving.
- Sleep it Off. It’s recommended that adults get 7-9 hours a sleep every night, but many of us don’t. A thorough night’s sleep can reboot your body, lower stress, and give your body a chance to recover.
Nobody likes feeling stressed, and nobody wants to put their health at risk because of it. Commit to finding ways to help you relax, handle stress better, and keep anxiety low.
There are plenty of places to get oral health advice — our dental office in Lawrenceville, friends or family members, and perhaps even the internet. But not all dental advice is created equal. In fact, there are several tips that we’ve heard that are just not true, some of which can actually be harmful to your oral health. This month we take a look at some of the common dental myths that you shouldn’t believe, let alone try.
- Chewing Gum or Using Mouthwash is Just as Good as Brushing
Even though chewing a piece of gum or taking a quick swish of mouthwash can quickly freshen breath, they’re not solid replacements for proper brushing and flossing. If you can’t brush right away, let’s say after eating at a restaurant, go ahead and chew some gum (make sure it’s sugar-free!) or rinse with mouthwash. But don’t go too long without brushing your teeth with a fluoride toothpaste or flossing. You should brush twice and floss once daily.
- Putting Aspirin on a Toothache Can Relieve Pain
This myth is especially concerning for your dentist in Lawrenceville. It started as an old wives tale that promised easy and quick toothache relief. But the truth is, chewing or placing an aspirin tablet on your gums can cause damage. Since aspirin is acidic it can easily burn the gums and make the pain worse. Instead, rinse your mouth with warm salt water, gently floss, or use over-the-counter pain medicine as directed. If the pain doesn’t go away, schedule an appointment with your dentist.
- Root Canals Hurt
Root canals have a reputation of being incredibly painful, and that’s just not true. A root canal is needed when decay has progressed so much that it begins to infect the inside of the tooth. This is where all of the tooth’s roots live, which makes decay this severe very painful. Root canal treatment actually removes the infection and the pain. The procedure itself is done when the mouth is numb, so it’s completely painless.
- Brushing Harder Removes More Plaque
Logically, it makes sense that brushing harder will mean a cleaner mouth. But in fact, brushing too hard can cause damage. A rough scrubbing with your toothbrush can damage tooth enamel, leaving teeth exposed to bacteria and at risk for decay. It can also damage gums, cause them to recede, and increase sensitivity.
- Seeing a Dentist Isn’t Necessary Unless You Have a Problem
Even though it’s recommended that everyone visit the dentist twice a year, only about 64% of Americans between the ages of 18 and 65 have seen their dentist in the past year. A common belief is that you don’t need to go to the dentist if you don’t have a problem. However, regular checkups and cleanings are the best way to prevent a problem from ever occurring.
In order to maintain good oral health, it’s crucial to practice good habits such as brushing and flossing every day and seeing the dentist bi-annually. If it’s time for your dental checkup, schedule an appointment with our Lawrenceville dental office today.
While inconvenient and sometimes a little painful, canker sores are more annoying than they are concerning. But when canker sores pop up you may wonder what these ulcer-type spots actually are, what caused them in the first place, and how to treat them quickly and effectively. At our Lawrenceville dental office, we’re here to answer some of the most common questions about canker sores and provide you with some tips on how you can get some relief.
What Are Canker Sores?
Canker sores are small sores that occur inside the mouth. They typically resemble a blister and are red, bumpy circles. Sometimes a canker sore can appear white or almost gray in color, too. Although canker sores can sometimes be confused with cold sores, the main differences are that cold sores usually affect the outside of the lips or mouth and are contagious while canker sores are not.
Signs of a Canker Sore
- Raised sores on the tongue, cheeks, or roof of your mouth
- Some people experience a tingling or burning sensation before the canker sore even appears
- Occasionally severe canker sores can be paired with a fever
What Causes Canker Sores?
The actual cause of canker sores is unknown, but there are few thoughts as to what may contribute to developing a canker sore. Some of those ideas include:
- High stress
- An injury such as biting your cheek
- Spicy or acidic foods
If you can correlate a canker sore to something you ate, try to avoid that food or eat it in moderation.
How Do You Treat Canker Sores?
There is no cure for canker sores, only treatments to help alleviate discomfort while they run their course. Canker sores usually resolve on their own in a week or two. In the meantime, the most common treatment is using an over-the-counter numbing agent. Some dentists may also use a laser to help reduce the healing time.
Canker sores happen to all of us, but they’re typically nothing to worry about. However, if you notice sores that multiply or don’t see relief in more than three weeks, call your Lawrenceville dentist to schedule an appointment.
Of course, our dental office in Lawrenceville is always here to help with any other issues you might be having. We happily welcome new patients and would love to see you. Call to schedule an appointment today.
It’s common to feel the uncomfortable sensations associated with acid reflux in the gut and even in the chest. But did you know that acid reflux can also affect oral health? The team at our Lawrenceville dental office is here to tell you all you need to know about how acid reflux can increase the chance of decay and the need for advanced dental treatment.
Acid Reflux is Not Just a Gut Problem
Despite the fact that acid reflux is associated with digestion and can certainly affect the gut, the truth is that the very stuff that causes an upset stomach or heartburn is the same stuff that can contribute to damage in the mouth. As the body works to digest food, the stomach produces an acid to help break down food particles. Unfortunately, this acid can find it’s way out of the stomach, up the esophagus, and into the mouth. When it reaches the mouth it can wear down tooth enamel and increase the chance for sensitivity, cavities, and if left untreated, the need for dental treatment such as fillings, a root canal, or a dental crown.
Signs of GERD
Many people can experience acid reflux differently, but some of the most common signs include:
- Bad breath
- Acidic taste in the mouth
- Difficulty swallowing
- Tooth sensitivity
Protect Your Teeth Against GERD
The good news is there are many medications available that can help reduce how often you experience symptoms of acid reflux. Besides finding the right medicine, your dentist in Lawrenceville may recommend some additional precautions to protect your teeth against the acid produced by reflux. Some common suggestions may include:
- Avoiding acidic foods and drinks
- Limiting spicy or sour foods
- Chewing sugar-free gum
- Using toothpaste with fluoride
Since sufferers of GERD are at increased risk for dental problems it’s important that they visit their dentist twice a year for check-ups and cleanings. These dental appointments can help identify any problems such as acid erosion or decay early, while treatment is easier.
We’re always accepting new patients at our dental office in Lawrenceville and welcome anyone who’s overdue for a dental visit to contact us today to schedule an appointment. We’re here to help.
Nearly 30 million Americans are living with diabetes. That’s 30 million people who have the added responsibility of working to maintain their blood glucose levels day in and day out. While it’s fairly well known that diabetes can lead to other health problems such as heart disease and kidney disease, it may be surprising to learn that diabetes can also affect oral health. In fact, the team at our dental office in Lawrenceville wants our patients to know that oral health can also, in turn, affect diabetes.
The Diabetes & Oral Health Connection
Research has suggested a connection between diabetes and gum disease, and vice versa. Studies have consistently shown that people who are diabetic are more likely to develop gum disease than those without diabetes. But that’s not all. If we look at the connection from the other direction, research supports that gum disease can also make it more difficult to manage blood sugar levels, leading to diabetic complications and perhaps a progression of the disease. To reduce the risk of gum disease and maintain proper blood glucose levels, consider trying the tips below…
Control Your Blood Sugar
This one is obvious for anyone with diabetes or for anyone whose loved one is diabetic. After all, keeping blood glucose levels within a healthy range is what diabetic maintenance is all about. Besides keeping your body healthy, controlled blood sugar levels reduce the risk of developing gum disease, which can lead to even more health problems such as heart disease.
Keep Your Mouth Healthy
Besides seeing your dentist in Lawrenceville every six months for a preventative exam and thorough dental cleaning, it’s also important to practice good oral hygiene at home. Regular, routine at-home care is a great way to ensure your teeth, gums, and even tongue stay healthy. To follow a proper oral hygiene routine, we recommend:
- Using a fluoride toothpaste to protect against tooth decay
- Brushing both when you wake up before you go to bed
- Flossing at least once a day to clean all the areas that brushing can’t reach
Good Food is Good For You
Limiting how many sugar-packed foods you eat or drink is good practice for anyone, but especially for those living with diabetes. To help keep blood sugar regulated and support overall health, make sure to eat a well-balanced diet packed with vegetables, fruits, and whole grains.
The patients at our Lawrenceville dental office are our top priority and we’re committed to doing everything we can to keep not only their mouths healthy, but their bodies healthy, too. If you’re looking for a new dentist or have questions about your oral health, we welcome you to schedule an appointment with our dedicated team today.
With Halloween right around the corner, our dental office in Lawrenceville wants to share a secret with our patients and neighbors. Did you know that there are snacks out there that are worse for your teeth than candy? You heard us right. Candy may not be the scariest thing for your oral health. It’s no trick. Just the truth.
A Note on Sugary Sweets
While we’re here to talk about surprising snacks that are dangerous to oral health, it is worth mentioning that candy is still a concern for your dentist in Lawrenceville. But it’s not really the sugar itself that’s the problem. It’s what happens to the sugar when you eat it. Bacteria that live in the mouth love sugar and will feed on it every chance they get. This keeps the bacteria full and healthy. But what’s more concerning is what happens when these bacteria digest sugars. Like all living things, bacteria have to release waste. They just so happen to release an acid that wears away tooth enamel and increases the likelihood of cavities. Because of this, it’s still important to enjoy sugary foods in moderation.
It’s Not Only About Sugar
Even though sugar gets a bad reputation when talking about keeping teeth healthy, there are other treats that can be just as damaging, if not more so.
Crackers & Chips
The high starch content found in crackers and chips can be more of a concern than sugar. While these snacks don’t necessarily taste sweet, the starches can affect the body very much the same way sugar does. This is because chips and crackers have a high glycemic index. Foods with a high glycemic index are known to increase blood glucose levels as the body digests them. This means that even though there’s low sugar listed in the ingredients, the starches will feed mouth bacteria the same way sugar does. This also means that bacteria will release more of the acidic byproduct and leave teeth at risk for decay. But that’s not all.
When chewed, chips and crackers form into almost a paste-like consistency. This makes them very sticky and they can easily get stuck in between teeth and in tooth grooves. The longer the starches are left in the mouth like this, the more they’re feeding the bacteria and the more acid is getting released.
Keeping Your Teeth Safe
Just like we recommend limiting the amount of sugary foods you eat, we also suggest snacking on starchy foods such as chips and crackers in moderation. But no matter what you choose to treat yourself to this Halloween, be sure to pair eating with drinking water. This will help wash away food particles, bacteria, and neutralize acid.
Happy Halloween from our Lawrenceville dental office!