As we enter the hot summer months, it’s more important than ever to keep our bodies properly hydrated. After all, a well-hydrated body helps organs function properly, can improve sleep, and may even protect against infections. But as your dentist in Lawrenceville knows, drinking enough water isn’t just good for the body, it’s great for oral health, too.
Washes Away Bacteria
Drinking water is one of the best ways to hydrate. It’s also one of the best ways to wash away harmful bacteria, especially during and immediately after eating. Choosing water as your beverage of choice helps rinse away food particles that otherwise would break down and feed mouth bacteria. As bacteria feed, they release an acidic byproduct that can easily attack and wear away tooth enamel, leaving teeth at increased risk for decay.
Protects Against Dry Mouth
A hydrated mouth is a healthy mouth, but a dehydrated mouth is more likely to feel super dry and uncomfortable. This is appropriately known as dry mouth, and while it seems harmless, your dentist in Lawrenceville knows differently. Dry mouth can occur from not drinking enough water, some medications, and breathing through your mouth. While the last two causes are a little bit more difficult to treat, drinking enough water is always a good place to start. You see, when a mouth is dry, it provides an ideal environment for bacteria to stick around. And as we mentioned above, the longer bacteria linger, the more acid they produce, and the more likely your teeth will be attacked. When it comes to oral health, saliva is your mouth’s best friend. Drinking plenty of water throughout the day helps increase saliva production and protect your mouth around the clock.
Drinking water is always recommended, but drinking fluoridated water packs a double punch. Fluoride is a mineral that’s naturally found in some foods that helps remineralize enamel, making it stronger, tougher, and harder for acids to attack. Fluoride has been added to many community water supplies, so whenever possible, it’s best to drink water from the tap as opposed to bottled water. Fluoride can also be obtained by drinking some store-bought beverages that have added fluoride such as orange juice, by brushing with fluoridated toothpaste, or by talking with your dentist about adding fluoride treatments at your bi-annual dental appointments.
There’s No Sugar — And No Calories!
Another side benefit to water, and one of the top reasons your dentist in Lawrenceville loves it so much, is that it contains no sugars or calories. That means you can quench your thirst without the damaging side effects of sugar found in sports drinks, soda, and even fruit juice. Drinking enough water throughout the day may also help with weight loss or maintaining weight.
This summer, and every season, keep your body and your mouth property hydrated by aiming to drink at least eight, 8-ounce glasses of water every day. To further protect your oral health, make sure to brush and floss regularly, and see your dentist every six months.
There’s a lot to be thankful for as we move into this part of 2019, but October is also a time when the entire nation comes together to observe National Dental Hygiene Month. This is a special part of the year when you, along with your dentist is Lawrenceville, can take some time out to talk about all of the wonderful things dental hygienists bring to dentistry.
Without further ado, let’s give dental hygienists everywhere the respect they deserve for a job well done in dental offices across America. Let’s learn a little more about what they do and how you can even help make their life a little easier when you come in for your regular cleanings.
A Little Hygiene History
According to Registered Dental Hygienist Magazine, a new type of dental “nurse” began to help with teeth cleanings to prevent decay and disease dating all the way back to the 1880s. Dr. Albert C. Fones trained his assistant Irene Newman to act as an apprentice. Her early duties mainly involved scaling and polishing teeth, much like modern hygienists. Fones could not wrap his head around the term “dental nurse,” so he started calling his students dental hygienists instead. A whole new, exciting, and vital part of the dental field was born. (What would we do without them?)
National Dental Hygiene Month first started being recognized in October back in 2009 courtesy of the American Dental Hygienists’ Association (ADHA) and Wrigley gum. Together, both organizations saw the need for more Americans to put a heavier emphasis on keeping their teeth healthy.
This year, there’s even more to celebrate as the ADHA is partnering with Walgreens and LISTERINE® to promote further the benefits of good oral health and the incredible, life-changing work done by dental hygienists across the nation. There’s even a new, #DoTheSwish campaign happening at participating stores where you can snap a selfie with specially-marked LISTERINE® mouthwash displays for a chance to win some sweet prizes!
How Can I Observe National Dental Hygiene Month?
The best way to show your dental hygienist some love is to come into our Lawrenceville dental office for a cleaning. While you’re there, be sure to share how much you appreciate the kind of care your hygienist provides for your smile.
When you’re at home, you can do these things to help maintain all of the hard work dental hygienists and dentists do to keep your teeth healthy.
1) Brush Twice a Day
Remember, the golden rule to brushing is doing it twice a day for two minutes. Make sure you’re using a soft brush where the bristles are free from wear and tear. Regular brushing is going to keep bad breath away, help keep teeth free from decay, and make your dental hygienist’s day the next time your due for a cleaning.
2) Floss Once a Day
As funny as it seems, flossing made headlines a while back when there was a debate about whether or not it’s necessary. Your Lawrenceville dentist (and dental hygienist) will tell you that it’s OK to floss every day. Flossing can reach up to 30 percent more of your tooth surfaces where brushing can’t reach. You’ll be able to get rid of nasty food particles that can lead to decay and disease down the road.
3) Rinse Your Mouth
Mouthwash is a great way to seal the deal on your at-home oral health routine so that you know your teeth are protected and healthy. It also helps to keep your breath fresh. Aim to make rinsing with mouthwash something you do each day after you finish flossing and brushing. An excellent antimicrobial rinse can work wonders for your mouth and breath!
We hope you learned a little something about dental hygienists and what they do. We also hope you reach out to us either by phone or online to learn more about taking care of your smile. If you’re scheduled to see your dental hygienist this month for a cleaning, share a big smile and thank you with them for all that they do for you!
Your dentist in Lawrenceville knows how incredibly unnerving a trip to have your teeth checked or cleaned can be for some patients. If this sounds like you, it’s essential to know that you’re not alone. Besides the fact that millions of Americans struggle with anxiety about seeing the dentist, you’ve got an extended family at our office who cares about your comfort and happiness.
We thought it might be a good idea to devote a blog to different ways you or someone you care about can alleviate your dental anxiety and relax in the chair. There are a few things we tell our patients that are sure to work for you too.
#1 – Talk it Out
No matter what age you are or where you’re at in life, one of the most significant, most effective ways to overcome dental anxiety is to talk to us. Communication with your Lawrenceville dentist will help to lower your stress levels associated with dental visits and make you feel less anxious about scheduling an appointment with us. Your dentist treats patients every day who are not too excited about having to sit in the dental chair, even for as something as routine as a cleaning. We have the right tools and training to make sure you’re always feeling comfortable and at ease.
Remember, starting with the first phone call if you’re a new patient, share your questions and concerns with our dental team. We can adapt to fit your needs and your schedule, to make seeing the dentist an experience that’s stress-free (and dare we say, enjoyable).
#2 – Relax and Breathe
It may seem a little silly having your dentist remind you to breathe, but so many people tense up when they’re at the dentist. Sometimes when we do this or we’re feeling anxious, we hold our breath and don’t breathe properly. This decreases oxygen levels and can further increase your feeling of anxiety or panic.
Whether you’re on your way to the office for an appointment or if you’re getting ready to sit down for treatment, you can always practice deep, meditative breathing. It’s easy! Just try focusing on your breath. Keep taking steady, slow inhalations and exhalations. When you develop a more rhythmic breathing pattern, you’re able to focus on that more than your feelings of dread from having to see the dentist. Focusing on our breathing helps dramatically reduce stress levels.
#3 – See Your Dentist in Lawrenceville Regularly
It may seem a bit strange, but the best way to avoid the dentist is to see your dentist regularly. If you can overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a good chance you’ll be able to avoid more extensive, time-consuming procedures in the future.
Also, remember this if you’re in the chair having work done: it’s OK to have a signal to stop and take a break if you’re uncomfortable. This puts you in control of the procedure and alerts your dentist if you need a time out for a minute or two.
We hope these tips can help provide you some relief from your dental worries and anxiety. Like we mentioned earlier, please don’t hesitate to call our Lawrenceville dental office and explain your feelings to us. There’s a solution for every patient, for every smile! We’re happy to help you find what makes you comfortable.
When you walk down the oral health care aisle at your local supermarket, it can quickly become overwhelming. There are just so many different types of toothbrushes, tubes of toothpaste, bottles of mouthwashes, and packets of floss to pick from. How in the world are you supposed to pick the best products for you? Don’t worry, today the team at our Lawrenceville dental office is here to help narrow your options for one of the most important tools in your oral hygiene toolbox — floss.
Flossing can sometimes be overlooked as a crucial part of your oral health, but the truth is, flossing every day is incredibly effective at lowering your risk for cavities and gum disease. This means that you need to choose a type of floss that you will use regularly and properly. Let’s take a closer look at the three most common types of floss recommended by your dentist in Lawrenceville.
The most common type of floss is the traditional string floss found in those little, compact containers. This time-tested original can work really well for many people as it’s what they first learned to floss with, so it’s comfortable to use. However, those who may have trouble using their hands or fingers may not be able to reach around each tooth or back into the molars. This is when an alternative option should be considered.
Floss picks are those little plastic tools that have a small piece of floss threaded between two posts. They’re pretty inexpensive and can be just as effective as traditional floss if used properly. However, while some people may find floss picks easier to use, others find just the opposite. So essentially, there’s no real right or wrong answer when it comes to which is better. The best way to decide is to try both options and see which is easier for you to use. Keep in mind, floss picks only use a small section of floss so you may need to use a few flossers each and every time you floss.
A newer and more high-tech flossing option that’s making its way into bathrooms across the country is electric water flossers. These tools are highly effective at removing plaque and bacteria, and many studies suggest that they may be the most effective of any flossing device. But they don’t come without a few potential cons. Water flossers need to either be plugged in or charged, so they aren’t incredibly convenient. They’re also larger in size so storage and traveling may pose a few complications. Lastly, they can be pricey, although they do last a long time and reduce waste.
What matters most to your dentist in Lawrenceville isn’t necessarily which type of floss you use, but rather that you floss regularly and properly. If you’re finding that flossing is challenging and you’re looking for a better solution, we welcome you to call our dental office in Lawrenceville. We’re always happy to help find the best tools for each one of our patients.