What Is Gingivitis?

Gingivitis is a type of gum disease and is the mildest stage of gum disease. At its core, gingivitis means that there is an active infection in the gum tissue, but it can be treated and cured if it’s caught and treated by your dentist in Lawrenceville before it has a chance to progress into a more severe infection. If gingivitis is not treated, it can cause tooth loss and even increase the risk of heart disease or stroke. 

Causes

The most common cause of gingivitis is poor dental hygiene. When teeth aren’t thoroughly cleaned with daily brushing and flossing, plaque can build up on and in between teeth. Now, while plaque is completely normal, brushing and flossing typically remove it. But when plaque is left to build up, the bacteria in the plaque can cause problems. Not only can these bacteria cause an infection in the gum tissue, but they can also cause tooth decay and increase the risk of cavities. Additionally, plaque can also harden into tartar, which can only be removed by your dentist in Lawrenceville.

However, poor dental hygiene isn’t the only cause of gingivitis, and even those who take great care of their teeth may still develop it. Some other causes of gingivitis include: 

  • Hormonal changes that can occur during pregnancy, menopause, or puberty
  • Some diseases such as cancer and diabetes
  • Dry mouth, which can be caused by certain medications
  • Tobacco use
  • Age

Signs & Symptoms

One of the tough parts about gingivitis is that it can show no signs or symptoms until it develops into a more severe stage of gum disease. However, some of the early warning signs of gingivitis may include: 

  • Bright red gums
  • Tender or painful gums
  • Bleeding while brushing or flossing
  • Bad breath that doesn’t go away
  • Swelling of the gums
  • Receding gums

If you notice any signs of gingivitis, schedule an appointment with your dentist in Lawrenceville as soon as possible. 

Treatment

Gingivitis will need to be treated by your dentist and may include a deep cleaning or the use of an antibiotic. Your dentist in Lawrenceville may also recommend that you come in for dental cleanings more than twice a year to keep your gums healthy. Additionally, treatment to fix hard-to-clean crooked teeth or poor-fitting dentures or restorations may be part of your treatment plan. 

The best way to protect yourself against gingivitis is to take excellent care of your teeth by brushing and flossing every day. It’s also important to keep your dental appointments as scheduled so any problems can be caught early when treatment is often more successful.

If you’ve been putting off your dental appointments, do your health a favor and schedule a visit today. 

Eating a well-balanced diet, including plenty of fruits and vegetables, can go a long way in reducing the risk of serious health concerns such as heart disease, diabetes, and obesity. Yet according to the CDC, less than 10% of American adults are getting enough vegetables and only 12% are eating the recommended amount of fruits. This is one reason why the Academy of Nutrition and Dietetics sponsors National Nutrition Month every March, and it’s an event also supported by your dentist in Lawrenceville. After all, nutrition doesn’t only affect whole-body health, it also affects oral health. 

National Nutrition Month

The purpose of National Nutrition Month is to help raise awareness of how eating right can help fuel your body and protect your health. But is nutrition so complicated that it requires an entire 31 days and a whole awareness campaign? In short, yes, nutrition can be complicated, which may explain why many Americans don’t eat a well-balanced diet. 

Nutrition 101

We know we should eat our vegetables. We know we should avoid high-fat foods. Yet many of us don’t get close to eating enough of what we should and eat more of what we shouldn’t. How can this be? Well, the truth is, nutrition is confusing. So much so that the Food Pyramid Guide from the United States Department of Agriculture has changed two times since it was originally created in 1992. Nutritional standards don’t fall into a one-size-fits-all recommendation, and food group intakes vary based on gender, age, height, weight, and activity level, among other things. This is where a site like MyPlate can help. Input your information and find your individual nutritional needs so you can start to find foods that fit your needs. Eating properly can help your body function well, protect your health, and, as your dentist in Lawrenceville knows, protect your smile. 

Eat Well, Smile Well

Research shows a strong correlation between whole-body health and oral health. This connection extends to include what we eat. After all, those who eat a balanced diet are often healthier and also typically have better oral health. When choosing foods for you and your family, look to pick options that are both recommended in your MyPlate account and ones that can also help your smile. Some smile-friendly foods include: 

  • Cheese
  • Fatty Fish
  • Poultry
  • Vegetables
  • Water

When in doubt, pick foods that you know are good for your body. Chances are, they’re also good for your teeth. 

A Note About Sugar

It’s no secret that your dentist in Lawrenceville doesn’t like sugar, but you should know that sweet treats packed with sugar aren’t only dangerous to your teeth, they can also put your overall health at risk. Sugar is a high-calorie food, and when consumed in large amounts it can cause weight gain and increase the risk of heart disease. However, it’s not only sweet foods that show a high sugar content on the label that are concerning. Foods that are high in carbohydrates can also affect your body and your teeth similarly to sugars. Try your best to limit the amount of sugar and carbohydrates in your diet. 

Eating well is one of the best ways to protect your body from disease. It’s also one of the best ways to protect your teeth. So this National Nutrition Month, commit to finding your individual nutritional needs and stick to eating well. 

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